Printable Moon Salutation Sequence

Printable Moon Salutation Sequence – Get your inner glow on with gently flowing, quieting moon salutations. This moon salutation cheat sheet guides you through the practice and make it easier to remember the order of the poses, as well as when to inhale and when to exhale. After menses or with the waxing moon your energy moves upward and outward. Moon salutations build the feminine side of your body.

The deep stretches on both sides of the body are said to create an image. The moon salutation, also known in sanskrit as chandra namaskara, is a mini sequence of poses similar to the more commonly practised sun. The 15 steps in the sequence below. Interlace the fingers, and reach your arms upwards, palms facing the ceiling.

Printable Moon Salutation Sequence

We can invoke and pay homage to the lunar energy in nature and within by practicing chandra namaskara, or moon salutation. As you end back at mountain pose technically you are. The moon salutation sequence, chandra namaskar is a set series of yoga poses designed to connect you to the energy of the moon in more ways than one.

Updated nov 11, 2021 andrea ferretti, shiva rea high five bookmark photo: This moon salutaton sequence travels around the mat in a cirlce, like you’re traveling around the moon. Focus draw your focus inward and downward.

Moon salutations are cooling and quiet because they channel. So, keep scrolling to get started. The moon salutation has a wonderful cyclical pattern to it where you go through the sequence and complete it by doing all the poses in reverse to make up one.

Sun salutations (surya namaskar) a sun salutation is a graceful sequence of positions performed as one continuous exercise. Sun salutations (or surya namaskar) limber up. It also eases stress and anxiety while aiding in insomnia.

Moon salutation with Sabina Stahl yoga yogasequence moonsalutation