Westside Barbell Band Tension Chart

Westside Barbell Band Tension Chart – To use bands for squatting, if you squat 650 or less, use green bands. Depending on the tension level, bands build capacity within joints and help strengthen ligaments and tendons when utilized correctly. There is a significant jump in tension from an average band to a strong. On the other two days in westside programming, you do “speed.

If you squat more than 650, use blue bands. Here is what your approximate tension should be. These are the pieces that will set you up. Once your setup is correct for one set of bands, it will be correct for all the rest.

Westside Barbell Band Tension Chart

The westside barbell method, also known as the “conjugate method”, was developed by louie simmons. This set comprises a range of band tension options that will always be a mainstay at westside barbell. 55% 1rm + bands or chains ;

There is a significant jump. The westside barbell average band is the next step up in resistance after the light band. We’ve received a good number of questions regarding the tension (lbs/kgs) of bands.

50% 1rm + bands or chains ; Find out the average, light, average, strong and strong bands and their associated exercises for each band weight. The conjugate method is actually made up of 80% special exercises meaning your work with the barbell will only make up 20% of your training volume.

Deadlifting with the light purple bands is not as common considering you can hook up minibands or monster bands in. Plus 25% 1rm band tension at top position ; An increase in width has been made to offer greater resistance.

Developing Strong Triceps the Westside Way Westside Barbell